This is what the headlines should read right about now. I haven’t had a normal weekend for quite some time. Last weekend I was at the Mid-Atlantic Multisport Triathlon Boot Camp (which my friend wrote about on her new blog) and this weekend was a major paper-writing and cooking endeavor. My Braisin’ Greens menu of saag paneer, jasmine rice, sesame-ginger stir fry, garlic broccoli, multigrain bread, and walnut-currant scones sent me to a record four food stores/markets (don’t ask!)
There’s something refreshing and restorative about coming home from the Saturday night bar run or party to stove top popcorn, red wine, and SNL. Last night, I managed to catch the last few minutes of the show before conking out for 7.5 hours and then getting up to shop and cook for the next 10. While I cook most of the day many Sundays, somehow today was more exhausting, and I blame the lack of down time in my life.
I’m determined to start training for a triathlon, and plan to do the Deaf-REACH Signs of Spring 5K next weekend. According to my calculations, that means even less down time.
I think the only way to do this is to stop taking lunch hours. Ten minutes is all you really need to eat, and those ten minutes might as well be spent in front of a computer screen. Take a bite, chew and type a sentence, repeat. The rest of the hour is then freed up for any number of things, including but not limited to swimming, biking, running, and napping.
Eggrolls, tummy bulge, and the food revolution
22 AugEggrolls and tummy bulge. Those were the concerns of Cornell University researches in a study released last year in the journal Obesity, but the research–and the discussion about it–may have fallen short.
The study tracked the habits of people with various body mass indexes (BMIs) at a Chinese buffet, and found several differences in the actions of people with high and low BMIs. All good and helpful, I say.
Then this week, David Zinczenko, co-author of the hit Eat This, Not That! book series, turned the findings into a guide to the habits of people who qualified as obese versus their daintier lo mein-slurping counterparts. The top two Zinczenko singles out: