What we ate-Day 1

Here’s what we ate today, June 11! If you missed our profiles, check them out.


Oat groat with rice milk bananas and raisins
Sprouted wheat bread with coconut oil
(I soak the steel cut oat groats overnight in filtered water. I drain them and add the rice milk and fruit)

Roasted garlic hummus
Pesto and sundried tomato pita chips

Fresh carrot and apple juice
Veggie potato chips
(I try to juice at least 4 times a week. I like carrot as my base and I’ll add different veggies such as spinach and cabbage)

Rice dream with a vegan brownie
(I was not really hungry for dinner so I just ate the “ice cream”)


Breakfast/AM snacks
Honey Bunches of Oats with soy milk
Cornmeal pancake with mulberries and chocolate chips
Coffee (office coffee perhaps redeemed by the organic milk and raw sugar)
Leftover part of a vegan cookie (can’t let such a thing go to waste!)

Brown rice with sautéed collard greens, onions, garlic, sauerkraut and a hardboiled egg
Cherry Pie Larabar
Mixed nuts


(at Sticky Rice on H Street)
G.I. Jane roll (cucumber, cream cheese, nori, and rice rolled in crushed wasabi peas)
Jolly Green Wontons (filled with edamame and wasabi)
Tater tots with creamy dipping sauce
Veggie spring roll with peanut sauce
A couple glasses of shiraz







6 Morningstar vegetarian sausage links, seasoned.
1 cup of blueberries
16oz of protein shake w/ mango, pineapple, and orange juice
2 slices of 12 grain bread


1 serving of baba-ghanoush
1 cup of vegetarian chili
1 Falafel wrap w/ hummus


Late Afternoon Snack
2 banana
1 packet of trail mix nuts & cranberries

2 cups of lentil salad w/ cranberries
1 serving of grape tomato and soy mozarella cheese caprese salad
2 mangoes


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