The following is cross-posted from The Jew & the Carrot
A group of Jewish food lovers, a spread of delectable dishes, and milkshakes made of laughter. If it were possible for one afternoon to be too good, this is where it would start.
A group of Jew & the Carrot writers, editors, and friends faced the risk—overflowing goodness and all—this past Sunday. Of course, it all started with the food. I arrived at host Avigail’s Clinton Hill, Brooklyn apartment to find hand-layered ratatouille swirling from the center of a clay baking dish, crusty homemade beer bread, a cake topped with the purple velvet of baked plums, aromatic rosemary bread, peach-basil salad, and made-from-scratch yogurt. That alone nearly tipped the scales to the side of the too good. Did I mention that we washed this down with homemade sparkling ginger-grapefruit juice? Spiked with gin? Continue reading
Eggrolls and tummy bulge. Those were the concerns of Cornell University researches in a study released last year in the journal Obesity, but the research–and the discussion about it–may have fallen short.
The study tracked the habits of people with various body mass indexes (BMIs) at a Chinese buffet, and found several differences in the actions of people with high and low BMIs. All good and helpful, I say.
Then this week, David Zinczenko, co-author of the hit Eat This, Not That! book series, turned the findings into a guide to the habits of people who qualified as obese versus their daintier lo mein-slurping counterparts. The top two Zinczenko singles out:
- They use larger plates. When offered two plate sizes, 98.6 percent of those with the highest BMIs took the larger of the two plates to the buffet. A bigger plate tricks your eye into thinking you’re not eating as much, and stuffing more food onto your plate — and into your mouth. Use a smaller plate, get a smaller belly.
- They eat while looking at food. 41.7 percent of those with high BMIs took seats that overlooked the buffet, instead of sitting in a booth or facing in a different direction. The site of food tends to make our minds think we have more work to do, eating-wise. Keep your food stored in the fridge or the pantry, not out on the countertops. Continue reading
Today, August 3, is your last chance to get a free mocha at McDonald’s. But you didn’t hear it from me. No, not from your favorite advocate of healthy, sustainable, and local foods! Not from the farmers market enthusiast!
Okay, can I help it if I was a little curious about this whole McCafe menu since it first started? Am I to blame if a McDonald’s jumped in my way as I headed back from my dentist’s appointment this morning? I didn’t think so.
The mocha wasn’t bad, I have to say. It had the sharp flavor, smooth texture, and silty sediment of a real espresso drink. Not too shabby, Mickey D’s. Now let’s just talk about that factory farming…